Ready, Set, Let’s Go
Are You Ready to Surrender and Heal?
Life’s toughest moments often ask for something counterintuitive: to let go. Depression can feel like a constant struggle to find control, but true healing comes when you release that grip and trust the process. That’s where Ready, Set, Let Go comes in—a simple, transformative 5-step practice to help you surrender and find peace amidst the chaos.
What is Ready, Set, Let Go?
Ready, Set, Let Go is a daily practice designed to guide you in letting go of the thoughts, emotions, and resistance that no longer serve you. By spending just five minutes each day on this journey, you’ll create space for joy, purpose, and transformation in your life.
How it Works
There are 3 sections of questions in the game plan that all drive you to take 5 important steps: Set Reminders, Be Present, Accept Your Thoughts, Release Your
Take The Joy Check-in
Start by rating your current level of joy on a scale of 1 to 10. This reflection will help you track your growth.
Sign-up Reminders
Receive a free reminder emails. Each email includes a quick check-in, a reminder to surrender, and space to journal your thoughts.
Commit 5 Minutes a Day
Carve out just 5 minutes each evening to follow the steps. It’s simple, actionable, and life-changing.
What You Will Receive
Freedom from Resistance
Let go of the internal battle that weighs you down.
Clarity and Peace
Learn to process and release emotions in a healthy, sustainable way.
Connection to Joy
Create space for joy, miracles, and purpose in your life.
Your Nightly Emails Are Waiting
Once you sign up, you’ll receive your first Ready, Set, Let Go email tonight.
Each evening (for two weeks), you’ll be guided through this gentle practice—a small but mighty step toward reclaiming your emotional wellbeing.
After two weeks, we will send you a weekly email with the same practice, to continue to drive long term accountability.
In every email, you’ll receive:
- A check-in to reflect on your current emotions.
- A reminder to surrender what’s no longer serving you.
- A safe space to journal your thoughts and feelings.
