Start Your Engine
Revitalize Your Journey, One Step at a Time
Are you feeling stuck, weighed down by depression, or unsure of how to move forward? The Start Your Engine Assessment is here to help you ignite change, one actionable step at a time. This transformative tool is designed to guide you toward clarity, healing, and growth—all while connecting you to the support you need.
Why Take the “Start Your Engine” Assessment
We understand that when you’re feeling low, even the smallest steps can feel like mountains. This assessment isn’t about overwhelming you—it’s about meeting you where you are, offering hope, and helping you map out a clear path forward.
By taking the Start Your Engine Assessment, you’re already proving your courage and willingness to create positive change in your life. And we’re here to celebrate that with you.
What Happens After You Complete the Assessment?
There are 3 sections of questions in the game plan that all drive you to take 5 important steps: Set Reminders, Be Present, Accept Your Thoughts, Release Your
Personalized Results
Once you complete the assessment, your answers will be emailed to you instantly. These insights will help you reflect on where you are and where you want to go. If you don’t see the email in your inbox, check your spam or promotions folder—or email me directly at
Share Your Results
Your results aren’t just for you. Forward your answers to the accountability partner you listed during the assessment. This opens the door to a meaningful conversation about your journey and gives them a clear understanding of how they can best support you along the way.
Weekly Check-in Accountability
Every Monday, you’ll receive an email from me with three simple but impactful questions:
How would you rate your depression right now, and why?
How did you do last week in moving toward your dreams, goals, and desires?
What are you going to do this week to win?
Build Your Support System
After completing your weekly check-ins, your answers will be emailed to you. Share them with your accountability partner to keep them updated on your progress. This creates a powerful system of encouragement, understanding, and actionable support tailored to your needs.
How the Start Your Engine Assessment Helps You
Clarity: Understand where you are right now and identify the steps to move forward.
Connection: Strengthen your support network by involving an accountability partner.
Actionable Steps: Receive weekly guidance to keep you moving toward your goals.
Celebration: Acknowledge and honor your progress, no matter how small it may seem.
